Greiving Well: A Pathway to Heal from Divorce
When our marriage falls apart we understandably find ourselves filled with fear and anger. Â Learning how to grieve and to grieve well is one of…
Month: September 2025
How to Create A Safe Exit Plan
As a High Conflict Divorce Strategist, I will be speaking directly to and about just that – the high conflict dynamic and how it is…
The Secret to a Peaceful Divorce
There are obvious differences in perspectives and opinions between people. How individuals approach their perspectives and opinions determines how much emotional and financial carnage they’ll…
The Distorted View of Fear
Fear, much like a circus mirror, distorts our view of reality. We each have fears as we go through the divorce process. Â Our fears are…
Could You Be Fueling the Fire Unknowingly
How we think affects how we feel. How we feel affects how we act. Often our thinking is automatic. We don’t even question the thoughts…
Is your emotional tool box empty
When struggling with the difficult emotions that come with divorce, having an easily accessible emotional toolbox to grab when we are in crisis is invaluable. …
Turning the Sh*t of Divorce into the Compost for a New Life
What if the divorce process could be a crash course in discovering outdated and limiting belief systems and thought patterns about life, love, relationships, family,…
It’s Not Fair! How to accept your changing circumstances
How do we accept circumstances that have turned our world upside down, ended our dreams, left us living a life we did not plan on…
The Emotional Bomb of Divorce
The accumulation of pain, and the emotions of anger, fear, and self-doubt so often involved in the divorce process is totally understandable and appropriate to…
Healthy Relationships Require Healthy Boundaries
We need boundaries to experience healthy loving relationships. Â Yet so many of us did not grow up in families that exhibited healthy boundaries. Â In fact,…