Overcoming Sex and Porn Addiction
 ”You can’t just pray this away. You can’t hope for some spiritual awakening that makes it all go away. Those awakenings are called emotional catharsis,…
Category: Emotional
What to do after the divorce bomb drops
The divorce conversation has happened—and now you’re still living together. Tensions are high, emotions are raw, and the atmosphere at home feels like a ticking…
Healing the Nervous System After Divorce
 When you’re in a high-conflict divorce or co-parenting with someone who constantly triggers you, it’s not just emotional—it’s physiological. That fight, flight, or freeze…
Failure, a Necessity on the Road to Success?
Feeling ashamed about the dissolution of your marriage?  Are you  looking at yourself as a failure and fearing others are doing so as well? There’s…
Possiblitiy Lies on the Other Side of Our Comfort Zone
Once we are aware and accept that we are where we are, we must then act and there in lies the most vital step to…
Greiving Well: A Pathway to Heal from Divorce
When our marriage falls apart we understandably find ourselves filled with fear and anger. Â Learning how to grieve and to grieve well is one of…
The Distorted View of Fear
Fear, much like a circus mirror, distorts our view of reality. We each have fears as we go through the divorce process. Â Our fears are…
Is your emotional tool box empty
When struggling with the difficult emotions that come with divorce, having an easily accessible emotional toolbox to grab when we are in crisis is invaluable. …
Turning the Sh*t of Divorce into the Compost for a New Life
What if the divorce process could be a crash course in discovering outdated and limiting belief systems and thought patterns about life, love, relationships, family,…
The Emotional Bomb of Divorce
The accumulation of pain, and the emotions of anger, fear, and self-doubt so often involved in the divorce process is totally understandable and appropriate to…