High Conflict Divorce: How to Protect Your Peace When Everything Feels Like a Battle
Not every divorce is a mutual agreement to move forward separately. Some divorces are war. If you’re dealing with someone who turns every conversation into…
Category: Health and Well Being
How to Rebuild Your Confidence After Divorce
There’s a strange silence that can show up after divorce. For months — maybe years — your life was full of noise: arguments, paperwork, decisions,…
Why a Financial Advisor Might Be the Most Important Person on Your Divorce Team
Divorce doesn’t just divide a relationship. It divides a life — and that means dividing the finances too. The home, the savings, the debt, the…
Why Therapy Is One of the Most Powerful Tools You Can Have During Divorce
Divorce is more than a legal event. It’s a deeply emotional, deeply personal experience — the kind that can shake your identity, your confidence, and…
Why a Personal Trainer Might Be Exactly What You Need During (or After) Divorce
When you’re going through a divorce, it can feel like you’re unraveling. Your routines are disrupted. Your sleep is off. Your emotions are swinging. Your…
Why You Need Community During Divorce (Even If You Think You’re Fine on Your Own)
Divorce can be painfully lonely — even when you’re surrounded by people. Your friends might mean well, but they don’t always understand what you’re going…
Who Am I Now? Redefining Yourself After Divorce
Divorce doesn’t just end a relationship. It often cracks open your entire sense of identity. For years — maybe decades — you were someone’s spouse.…
How to Talk to Friends and Family About Your Divorce
There’s this moment after you decide to divorce — right after the initial shock, maybe before the paperwork even begins — where you realize: I have…
Moving After Divorce: What to Consider When Starting Over Somewhere New
Divorce often brings with it the need — or the desire — for a fresh start. Sometimes that means staying in the same city but…
Forgiveness After Divorce: Do You Have To?
The word “forgiveness” gets thrown around a lot during and after divorce. You hear it from well-meaning friends, therapists, family members, spiritual advisors. Let it…