Is your emotional tool box empty
When struggling with the difficult emotions that come with divorce, having an easily accessible emotional toolbox to grab when we are in crisis is invaluable. …
Divorce Need: Emotional & Mindset
Turning the Sh*t of Divorce into the Compost for a New Life
What if the divorce process could be a crash course in discovering outdated and limiting belief systems and thought patterns about life, love, relationships, family,…
It’s Not Fair! How to accept your changing circumstances
How do we accept circumstances that have turned our world upside down, ended our dreams, left us living a life we did not plan on…
The Emotional Bomb of Divorce
The accumulation of pain, and the emotions of anger, fear, and self-doubt so often involved in the divorce process is totally understandable and appropriate to…
Healthy Relationships Require Healthy Boundaries
We need boundaries to experience healthy loving relationships. Â Yet so many of us did not grow up in families that exhibited healthy boundaries. Â In fact,…