How to Talk to Friends and Family About Your Divorce
There’s this moment after you decide to divorce — right after the initial shock, maybe before the paperwork even begins — where you realize: I have…
Stage of Divorce: All-Stages
Forgiveness After Divorce: Do You Have To?
The word “forgiveness” gets thrown around a lot during and after divorce. You hear it from well-meaning friends, therapists, family members, spiritual advisors. Let it…
How to Protect Your Peace During a High-Conflict Divorce
Not all divorces are mutual or civil. Some come with chaos. With shouting matches and endless emails. With manipulation, control, or flat-out cruelty. These are…
Divorcing a Narcissist: What You Should Know
If you’re divorcing someone with narcissistic traits, you already know this isn’t going to be a typical separation. You may have spent years second-guessing yourself.…
Facing The Fire: Divorce Strategies with Bill Eddy
Our guest is none other than Bill Eddy, a leading expert in managing high-conflict personalities. As the pioneer in understanding and navigating the tumultuous waters of…
7 secrets to coparenting with a difficult ex
Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital…
How I Reclaimed My Health, Sanity and Self Esteem
While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our…
How Divorced Dads Can Protect Their Mental Health
Trigger Warning: This episode contains discussions about mental health challenges, including depression and suicide, that may be triggering for some listeners. If you or someone…
Healing the Nervous System After Divorce
 When you’re in a high-conflict divorce or co-parenting with someone who constantly triggers you, it’s not just emotional—it’s physiological. That fight, flight, or freeze…
How can I Trust Without Getting Burned Again?
There are almost always signs of deceit that announce that those around us are less than honest, trustworthy, or caring in a way that is…
